Empowered Eating
Here at PDX Nutrition we take an individualized approach to help our clients gain better insight and improve their relationship with food while also nourishing their bodies. We are weight-inclusive providers and believe that all foods can fit into a sustainable and healthy lifestyle that promotes joy. By combining the science of nutrition and intuition, we provide our clients with the skills and tools to approach food in a more positive and life-giving way. We practice from a Health at Every Size (HAES®) perspective and believe that ALL bodies deserve nourishment and respect.
Sports Nutrition
Disordered Eating
Medical Nutrition Therapy
Nutrition plays a crucial role in sports and exercise performance. If you are a highly active individual or preparing for your next physical feat, working with a registered dietitian to learn how to meet your body's needs can be very helpful for performance and recovery.
Are you struggling with food rules, restrictions and guilt? Are you tired of yo-yo dieting and feeling confused about how, what and when to eat? It can be challenging to navigate nutrition in our diet-obsessed culture. With the help of a dietitian, you will learn the basics of nutrition education and how to cultivate a more positive relationship with food and your body. Your dietitian will utilize the principles of Intuitive Eating to help you listen to your body’s internal cues vs. the restrictive demands of diet culture.
It is overwhelming to navigate the information we are provided about health and nutrition while simultaneously navigating a new medical condition. By bringing together the science of nutrition and the importance of fostering a positive relationship with food, you will gain the confidence and tools to not let food or your medical condition take control of your life.